At Bluebird Counseling, our goal is to help you become your own best friend, cultivate connections with others, and hone skills so that you can be both effective and content with the life you are living. The bluebird is a harbinger of joy and joy is a possibility for you as you heal from the pain you have been carrying. Say yes to the pos
At Bluebird Counseling, our goal is to help you become your own best friend, cultivate connections with others, and hone skills so that you can be both effective and content with the life you are living. The bluebird is a harbinger of joy and joy is a possibility for you as you heal from the pain you have been carrying. Say yes to the possibility of contentment and peace.
We offer therapy that is LGBTQ+ allied and provide gender-affirming care. Additionally, we are committed to providing culturally responsive, affirming support to clients from BIPOC communities in Saint Paul and via telehealth across Minnesota.
In the Hamline Midway area of Saint Paul and via telehealth across Minnesota, we support people seeking counseling or therapy for:
In the Hamline Midway area of Saint Paul and via telehealth across Minnesota, we support people seeking counseling or therapy for:
Creating a safe, non-judgmental space in our counseling practice in Hamline Midway, Minnesota. We focus on treating symptoms with evidence-based care to support our clients in Saint Paul and across Minnesota. Our approach to therapy integrates
Creating a safe, non-judgmental space in our counseling practice in Hamline Midway, Minnesota. We focus on treating symptoms with evidence-based care to support our clients in Saint Paul and across Minnesota. Our approach to therapy integrates
Waitlist for new clients.
I specialize in counseling gifted adults, therapists, health care workers, and anyone who feels as if they don’t fit in, including those dealing with trauma and seeking DBT after-care. My practice is trauma-informed. In our therapy sessions, we will use mindfulness and DBT skills to create stability. Together, we will process trauma, free up creative blocks, and develop self-love through techniques like Internal Family Systems, EMDR, and hypnosis. We will explore your values so that you can align your behaviors with them. I am passionate about supporting trans and non-binary individuals, as well as LGBTQIA+ folx. Each session is tailored to your current needs and ongoing goals. My main goal is to help you learn to love yourself, enabling you to feel resilient no matter what life brings your way and experience joy. You deserve it.
I also provide LPCC clinical supervision using the therapist as self model.
My work is grounded in the belief that reconnecting with your sense of self is at the heart of healing. I specialize in supporting adults with trauma (PTSD/C-PTSD), grief and loss (pet loss/non-death losses), and schizophrenia spectrum disorders. I have interest in mental health care related to reproductive and hormonal health (PMDD, PCOS, and perimenopause). I work with women and other people affected by these conditions, including trans and non-binary clients. I enjoy working with artists and creative individuals, helping them navigate the distinct emotional and psychological challenges of a creative life.
I am trained in EMDR, evidence-based Cognitive Processing Therapy (CPT) for PTSD and incorporate Internal Family Systems (IFS). I integrate mindfulness and DBT skills to enhance emotion regulation and self-expression. My person-centered approach emphasizes your inherent strengths, fostering empowerment and authentic healing at your own pace.
My style is structured yet approachable — trauma-informed, LGBTQIA+ affirming, and culturally responsive to diverse backgrounds and identities. I am also kink-aware and sex-positive, and welcome clients from the BDSM community and those in non-traditional relationship structures.
I believe that healing is a gradual process that often unfolds when you can access your inner strengths. My goal in providing counseling is to create a supportive and collaborative therapeutic space where you feel safe and empowered to reconnect with yourself and heal.
I specialize in therapy for adult survivors of trauma and individuals navigating substance use challenges. Many of the clients I support are also dealing with PTSD, depression, anxiety, shame, attachment wounds, self-esteem, and interpersonal issues. I approach this important work with curiosity, compassion, and a deep respect for your unique story.
My therapeutic style is flexible and tailored to meet your needs. I draw from Narrative Therapy to empower you to reshape your life story, Internal Family Systems (IFS) to help you heal core wounds through self-compassion and self-love, and Cognitive Behavioral Therapy (CBT) to assist you in examining and challenging beliefs that may be holding you back. Our work may include somatic practices to help you feel grounded and relaxed, aiding in the release of stored trauma. Together, we’ll discover what helps you feel more understood and more like yourself.
I welcome adults from all backgrounds and value creating an inclusive and affirming space, particularly for BIPOC, LGBTQIA+, and neurodivergent individuals.
Everyone deserves a space where they can feel safe enough to be fully themselves. My goal as a therapist is to create a warm, collaborative environment where young people can make sense of their experiences and develop the tools to navigate life's challenges with confidence.
I specialize in working with children and adolescents (ages 4–18) and their families. My areas of focus include anxiety, emotional regulation, self-esteem, school-related concerns, peer relationships, life transitions, and identity development. I provide trauma-informed care that celebrates neurodiversity and affirms all LGBTQIA+ identities, and I strive to create a therapeutic experience where every child and family feels respected, welcomed, and valued.
My approach is deeply relational and collaborative. I believe in keeping things honest and human, while incorporating plenty of fun along the way! Together, we'll build on what's already working, explore what's feeling difficult, and find strategies that fit your child's unique strengths, personality, and goals.
I aim to give children and teens power and agency in the therapeutic process because I believe they are already the experts on their own lives. Every session is grounded in curiosity, compassion, and a genuine desire to help each young person grow into who they are becoming. My hope is that therapy becomes a place where they discover just how capable, resilient, wonderful, and worthy they already are.
To schedule a free consult or an intake, please email